Directions: As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day); Weeks 2-5: Maintenance (10g/day); Weeks 6-8: Off (no creatine); Repeat cycle.
Serving Size 5 Capsules Servings Per Container 40
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Gelatin, cellulose, dicalcium phosphate and magnesium stearate.