Directions: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to 8-12oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post- workout drink. RSP Creatine Monohydrate Loading: Take 2-3 rounded teaspoons per day for the first five days of use. From then on take 1-2 scoops per day after you workout or with meals.
Warnings: If you have any health condition, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.
Serving Size 1 Rounded Teaspoon Servings Per Container 100
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet.