Directions: As a dietary supplement, take 1-2 capsules with food. DO NOT exceed 2 capsules within a 24-hour period.
Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. This product should only be used under medical or dietetic supervision. This product is not intended as a sole source of nutrition and should be consumed in conjunction with an appropriate physical training or exercise program. This product is not suitable for children under 18 years of age or pregnant or nursing women. Do not take this with any form of caffeine such as (tea, coffee, soda, etc.) do not consume more than 2 capsules per day. KEEP OUT OF REACH OF CHILDREN.